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The Grammar of Us
Why do we keep having the same arguments? Why do we feel truly seen by some people and misunderstood by others? "The Grammar of Us" is a podcast that decodes the hidden language of human connection. We go beyond the surface of relationships to explore the underlying behavioral patterns—the unspoken rules, the recurring cycles, and the subtle communications that define how we treat each other.
Each week, we break down the syntax of love, conflict, and everything in between. Whether it's with a partner, a family member, a friend, or a colleague, we'll provide you with the tools to identify your own relational patterns, break negative cycles, and build more conscious, compassionate, and resilient connections. Tune in to rewrite your relational grammar and build a more fulfilling "us."
We invite you to tune in, engage, and connect with a community that celebrates the beautiful complexity of being human. Let’s embark on this journey together!
The Grammar of Us
Codependency - How To Recognize It
Welcome to my podcast, where I delve into the intricate world of human relationships. As a relationship coach and couple therapist, I have dedicated the past few years to exploring the dysfunctional habits and characteristics that often define our connections with others.
In this podcast, we will unpack the complex nature of codependency, examining how it manifests in various relationships and its effects on our emotional well-being.
Codependency, a term that has gained visibility in recent years, involves a pattern of excessive reliance on another person for emotional or psychological support. This dynamic can devastate both romantic partnerships and personal growth, leading to cycles of unhealthy dependence and neglect of self-identity.
Whether you are seeking to better understand your own relationships or looking to support others in their journey toward healthier connections, this podcast aims to provide valuable insights and actionable steps to foster awareness, growth, and ultimately, healthier, more fulfilling relationships. Join us as we embark on this transformative journey together.
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Thanks for joining me and supporting me on this journey!
MH xx
